In Touch Newsletter – March 2017

Welcome to the latest edition of the Lovitt & Touché newsletter.

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In this edition:

Wellness Corner:

 

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Spring Break Travel Tips

Traveling is usually the most stressful part of any vacation. Things like bad traffic, airport security or misplaced travel documents can set a bad tone for the rest of the trip. Here are some tips to help avoid travel woes. Plan Ahead A good trip is often well thought out and incorporates as many details

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Roasted Herb Potatoes

1 pound potatoes (3 cups cubed) 2 tsp. vegetable oil ½ tsp. rosemary ½ tsp. salt PREPARATIONS Preheat the oven to 450 F. Use vegetable cooking spray to coat a baking sheet large enough to fit the potatoes. Wash and peel the potatoes. Next, cut them into ½-inch cubes and place into a bowl. Combine

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Prepare for Tax Season

Tax season is almost upon us and it is important that you have all the information you need to file your 2016 tax returns. Below is some general information to help you understand the filing process. If you have any specific questions related to your filing situation, it is important to consult with a tax

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Workplace Stress Levels Dropping

Stress in the workplace is on the decline, according to a recent study from health portal provider MediKeeper, Inc. The majority of respondents said, on a scale of one to five, that their stress level was at a two in 2016. This is down from 2014, where the majority said they were at a level

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In Touch Newsletter – February 2017

Welcome to the latest edition of the Lovitt & Touché newsletter.

LVT15_3812_Newsletter_Social_Graphic-MonthlyNews

 

 

 

 

 

In this edition:

Wellness Corner

 

 

 

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Chicken Vegetable Soup with Kale

2 tsp. vegetable oil ½ cup onion (chopped) ½ cup carrot (chopped) 1 tsp. ground thyme 2 cloves minced garlic 2 cups water or chicken broth ¾ cup diced tomatoes 1 cup chicken, cooked, skinned and cubed ½ cup cooked brown rice 1 cup kale (chopped, about one large leaf) PREPARATIONS Heat oil in a

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February: American Heart Month

Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths annually. Heart disease is also an extremely expensive disease—costing the United States about $207 billion annually in the cost of health care, medications and lost productivity. Fortunately, heart disease can often be prevented by

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3 Tips for Hosting a Safe Super Bowl Party

The 51st Super Bowl will be held Feb. 5, 2017. It is a tradition for many Americans to throw a Super Bowl viewing party each year. Many of these parties include a large spread of food and alcohol. As with any party where food and beverage is served, it is important that you keep the

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Protect Your Child from E-cigarettes

The use of electronic cigarettes or e-cigarettes has grown exponentially in recent years—especially among young adults in the United States. According to the report, E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General, the use of e-cigarettes by high school students increased by 900 percent between 2011 and 2015. The liquid

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