Apple Crisp

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  • 4 medium-sized apples
  • ¼ cup quick-cooking oatmeal
  • ¼ cup flour
  • ½ cup brown sugar
  • 1 Tbsp. cinnamon
  • ¼ cup margarine, cut into small pieces

PreparationsPreheat the oven to 350 degrees. Grease the bottom and sides of an 8-by-8-inch pan. Core and slice the apples. Spread the sliced apples on the bottom of the prepared pan. In a medium-sized bowl, combine the oatmeal, flour, brown sugar and cinnamon. Using a knife, cut the margarine into the mixture until it looks like small crumbs. Sprinkle the crumb mixture over the apples. Bake in the oven for 20-30 minutes until the apples are tender and bubbly. Serve warm.

Makes: 8 servings. Each serving provides 170 calories, 6 g of fat, 2 g of saturated fat, 50 mg of sodium, 1 g of protein and 2 g of fiber. 

Source: USDA